As parents we want our children to eat a healthy diet.
Here are 19 foods that are high in nutrients that you can add to their meals to promote growth and development.
Eggs are a fantastic way to start the day because they are a rich source of protein, vitamins, and minerals.
Packed with antioxidants, vitamins, and fiber, blueberries, strawberries, raspberries, and blackberries are a nutritious snack.
Wonderful for brain health and make delicious additions to salads and sandwiches thanks to their high fat, fiber, and vitamin content.
A versatile green that can be added to a wide variety of dishes, including smoothies, omelets, and more, thanks to its high nutrient density and low calorie count.
Sweet potatoes, which are high in beta-carotene, vitamins, and fiber, are a tasty and healthy alternative to normal mashed potatoes.
Loaded with nutrients, broccoli works well in salads, soups, and even gets crispy and tasty when roasted.
High in protein and calcium, is delicious when paired with fruit, honey, or almonds and makes for a healthy snack or light breakfast.
Its high fiber content and complete protein content, quinoa can be used in place of rice or pasta in many dishes, including salads, stir-fries, and even breakfast porridge.
A great source of omega-3 fatty acids and protein, salmon is a healthy addition to any meal and can be grilled, baked, or roasted for a delicious and flavorful dish.
Tjhese are high in both fiber and protein, can be used to make everything from hearty stews to light and healthy salads.
Almonds, walnuts, and cashews, are a fantastic source of protein, fiber, and healthy fats and make a delicious snack or addition to cereal, yogurt, and salads.
An excellent choice for a filling breakfast because it is high in fiber and protein and may be sweetened with the addition of fruit, nuts, or honey.
An excellent source of beta-carotene and vitamins; they can be eaten raw, boiled, or even baked.
Rich in vitamin C and antioxidants, bell peppers are a colorful addition to any meal, and can be grilled, roasted, or stir-fried for added flavor.
Rich in antioxidants and flavonoids, dark chocolate can be enjoyed as a pleasant snack on its own or as a complement to other foods, such as fruit.
Adds protein and omega-3 fatty acids to salads, sandwiches, and lunches when paired with avocado.
Brown rice, quinoa, whole wheat bread, and pasta are nutritious and fiber-rich alternatives to processed grains. Stir-fries, salads, and soups use them.
School-aged children need a diet rich in a variety of nutrients to thrive physically and mentally.
These 19 nutrient-dense foods can help parents provide their kids the vitamins, minerals, and fiber they need to grow and develop.